Reach Out for Support

Helping Children and Families Through Difficult Times

Life challenges can affect the whole family. Children and young people may struggle with anxiety, school difficulties, grief, family changes, or emotional distress. Parents and carers can also feel overwhelmed when trying to support them.

Our services recognise that families often need support together. We provide counselling and guidance that helps children, parents, and families strengthen communication, improve emotional wellbeing, and move forward with greater confidence.

How We Support You

Our services provide emotional support, practical guidance, and counselling for individuals and families across Inishowen.

Adult Counselling & Psychotherapy

We provide confidential counselling for adults experiencing anxiety, stress, trauma, relationship difficulties, grief, or other personal challenges.

Child and Young Person Counselling

Our child-centred counselling supports young people aged 5–17 who may be experiencing emotional distress, anxiety, behavioural challenges, or family difficulties.

Back to Learning – School Refusal Support

This programme supports children and teenagers who are struggling to attend school due to anxiety, bullying, emotional distress, or other challenges.

Parent and Family Support

We work with parents and carers to strengthen communication, support children through difficult experiences, and build healthier family relationships.

Therapeutic Approaches We Use

Our counselling services use evidence-based therapeutic approaches that support emotional healing and personal growth. These approaches are chosen carefully based on the needs and comfort of each individual.

Therapeutic approaches may include:

EMDR (Eye Movement Desensitisation and Reprocessing)

to help process distressing or traumatic memories

Internal Family Systems (IFS)

to help individuals understand and work through internal emotional patterns

Integrative psychotherapy,

which combines different therapeutic methods to support each person’s unique experiences

How We Work

Reach Out for Support
Step 1

Initial Contact

We listen carefully and provide clear information about available supports.
Step 2

Assessment and Support Planning

We discuss your needs and identify the most appropriate counselling or support service.
Step 3

Ongoing Counselling and Guidance

Counselling sessions and family support are provided based on individual circumstances.
Step 4

Practical Support for Families

Where helpful, we offer guidance that supports parents, children, and families in everyday life.
Step 5

Continued Wellbeing Support

Ongoing counselling and support services help individuals and families build resilience and emotional stability.

Why People in Inishowen Turn to Lifeline for Counselling and Family Support

Specialist Domestic Abuse Service

Support for Individuals and Families

Our services provide counselling and guidance for adults, children, and families facing emotional or personal challenges.

Trauma-Informed Support

We understand how difficult experiences can affect emotional wellbeing. Our approach focuses on providing calm, respectful, and supportive care.

Child and Family-Focused Services

Our team works with children, young people, parents, and families to support healthy emotional development and stronger relationships.

Local and Accessible

Based in Inishowen, we understand the realities of rural communities and the importance of privacy and trust.

Get the Support You Need

If you or your family are experiencing challenges that feel difficult to manage alone, support is available. Whether you need counselling, guidance, or family support, our team is here to help.
Reach Out for Support
Registered Charity No 20200854 CHY 19971
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Voluntary and Charitable Sector in Ireland
@2026 Lifeline (Inishowen). All rights reserved.